Want to say strength training differently? Here are other words for strength training and its similar synonyms and opposite words to say in unique way.
Meaning of strength training
The primary meaning of "strength training" refers to a type of physical activity designed to improve the strength and size of muscles.
Etymology of strength training
The term "strength training" originates from the combination of the words "strength" and "training," with "strength" coming from the Old English word "streng(u)th" and "training" derived from the Old French word "trayner," meaning to draw or pull.
Historically, the concept of strength training dates back to ancient civilizations, with evidence of weightlifting and physical conditioning found in ancient Greece, Rome, and Egypt.
Synonyms
Definitions
- Strength training refers to a method of physical conditioning that aims to increase the strength and resilience of muscles, typically through the use of weights, resistance bands, or one's own body weight.
- * It involves a systematic and controlled approach to exercising the muscles to enhance muscular strength, endurance, and overall physical fitness.
Usage Examples
- The athlete began a rigorous strength training program to prepare for the upcoming competition.
- * Regular strength training can help improve overall health and reduce the risk of injury.
- * The personal trainer designed a customized strength training plan for the client to help them achieve their fitness goals.