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Meaning of emotional balance
The state of being in a stable and calm emotional condition
Etymology of emotional balance
The term "emotional balance" is derived from the combination of "emotional" (relating to emotions) and "balance" (a state of equilibrium)
The concept of emotional balance has its roots in ancient Greek philosophy, particularly in the works of Aristotle and Plato, who discussed the importance of emotional regulation and balance in achieving a happy and virtuous life
Synonyms
emotional stability
emotional control
mental balance
psychological balance
emotional equilibrium
emotional regulation
mental well-being
emotional health
stability
calmness
serenity
peacefulness
composure
poise
self-control
self-regulation
emotional intelligence
mental clarity
inner peace
tranquility
equanimity
level-headedness
rationality
sanity
soundness
mental stability
emotional resilience
psychological resilience
Definitions
- The ability to manage and regulate one's emotions in a healthy and constructive way
- * A state of emotional stability, where an individual is able to cope with stress and adversity without becoming overwhelmed
Usage Examples
- Achieving emotional balance is essential for maintaining good mental health and well-being
- * Practicing mindfulness and meditation can help individuals achieve emotional balance and reduce stress
- * Emotional balance is critical for making rational decisions and responding to challenging situations in a constructive way
Antonyms
emotional instability
emotional turmoil
mental chaos
psychological disturbance
emotional dysregulation
instability
volatility
turmoil
anxiety
agitation
stress
tension
unrest
unease
discomfort
distress
unhappiness
sadness
depression
melancholy
despair