Want to say cardio differently? Here are other words for cardio and its similar synonyms and opposite words to say in unique way.
Meaning of cardio
The primary meaning of the word "cardio" refers to exercises or activities that raise one's heart rate and improve the health of the heart, lungs, and the overall cardiovascular system.
Etymology of cardio
The word "cardio" comes from the Greek word "kardia," meaning heart, and is a shortened form of "cardiovascular," which refers to the heart and blood vessels.
The term has been used in the context of fitness and exercise since the mid-20th century, particularly in the 1960s and 1970s, when aerobic exercise became popular.
Synonyms
aerobic exercise
workout
jogging
running
cycling
swimming
fitness
exercise
training
physical activity
sport
athleticism
endurance
stamina
strength
flexibility
toning
calisthenics
gymnastics
dancing
stretching
yoga
Pilates
marathon
sprint
triathlon
decathlon
pentathlon
biathlon
aerobics
step aerobics
water aerobics
high-intensity interval training
strength training
weightlifting
bodybuilding
powerlifting
cardio workout
cardiovascular exercise
heart rate monitoring
pulse rate
physical fitness
health
wellness.
Definitions
- Relating to the heart and lungs and their function, especially in relation to exercise and physical activity.
- A form of exercise intended to improve the health and efficiency of the heart, lungs, and the overall cardiovascular system.
Usage Examples
- I'm doing cardio at the gym to improve my endurance and burn calories.
- Regular cardio exercise can help lower blood pressure and reduce the risk of heart disease.
- The cardio class at the fitness studio includes jogging, jumping jacks, and cycling.