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Meaning of psychological regulation
Psychological regulation refers to the processes by which an individual manages and modulates their emotional, cognitive, and behavioral responses to various stimuli and situations.
Etymology of psychological regulation
The term "psychological regulation" originates from the Greek words "psyche" (meaning mind or soul) and "logos" (meaning reason or discourse), and the Latin word "regulare" (meaning to control or direct).
The concept of psychological regulation has its roots in ancient Greek philosophy, particularly in the works of Aristotle and Plato, who discussed the importance of regulating one's emotions and desires in order to achieve a state of eudaimonia (happiness or flourishing).
Synonyms
Definitions
- The process by which an individual controls and manages their emotions, thoughts, and behaviors in response to various internal and external stimuli.
- * The ability to regulate and modulate one's emotional, cognitive, and behavioral responses to achieve a state of emotional and psychological well-being.
Usage Examples
- Effective psychological regulation is essential for maintaining good mental health and well-being.
- * The ability to regulate one's emotions and thoughts is critical for achieving success in both personal and professional life.
- * Psychological regulation involves the use of various strategies, such as mindfulness and self-monitoring, to manage and modulate one's emotional and cognitive responses.