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Meaning of mental regulation
The primary meaning of "mental regulation" refers to the process by which an individual manages and modulates their mental states, including emotions, thoughts, and behaviors, to achieve a state of balance and well-being.
Etymology of mental regulation
The term "mental regulation" is derived from the Latin words "mentalis," meaning "of the mind," and "regulare," meaning "to control or direct."
The concept of mental regulation has its roots in ancient Greek and Roman philosophy, where it was discussed in the context of emotional control and self-management.
Synonyms
emotional control
self-regulation
psychological adjustment
mental discipline
cognitive control
emotional intelligence
self-awareness
mindfulness
introspection
self-reflection
psychological regulation
mental management
emotional management
psychological balance
mental balance
self-monitoring
cognitive regulation
thought control
mood regulation
emotional modulation
psychological resilience
mental toughness
emotional stability
self-regulatory skills
mental well-being
psychological well-being
emotional well-being
Definitions
- The process of managing and controlling one's mental states, including emotions, thoughts, and behaviors, to achieve a state of balance and well-being.
- * The ability to regulate and modulate one's mental processes, including attention, perception, and memory, to achieve a specific goal or outcome.
Usage Examples
- The athlete's mental regulation skills allowed her to remain focused and composed under pressure.
- * The therapist helped the patient develop mental regulation strategies to manage anxiety and depression.
- * The company's wellness program included workshops on mental regulation and stress management.
Antonyms
lack of control
impulsivity
recklessness
emotional reactivity
mental chaos
psychological instability
emotional dysregulation
mental disorder
psychological disturbance
emotional turmoil
mental instability
lack of self-awareness
impulsiveness
reckless behavior
emotional unbalance