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Meaning of emotional regulation
The ability to manage and regulate one's emotional responses to various situations.
Etymology of emotional regulation
The term "emotional regulation" originates from the combination of "emotional," derived from the Latin word "emotus," meaning "stirred up" or "moved," and "regulation," from the Latin word "regulatio," meaning "a directing" or "a ruling."
The concept of emotional regulation has its roots in ancient Greek and Roman philosophies, with modern psychological understanding and terminology developing in the late 20th century.
Synonyms
emotional control
mood management
affect regulation
emotional intelligence
self-regulation
mood stabilization
feeling management
emotional balance
psychological regulation
impulse control
sentiment regulation
passion management
emotional stability
mental regulation
emotional moderation
sentiment moderation
feeling modulation
emotional adjustment
mood adjustment
psychological balance
emotional governance
sentiment governance
emotional steadiness
emotional calmness
emotional composure
emotional poise
Definitions
- The process of controlling and managing one's emotional state, including the ability to recognize, understand, and modify emotional reactions.
- * The capacity to regulate emotional responses to achieve goals, well-being, and social harmony.
Usage Examples
- Children learn emotional regulation skills through social interactions and parental guidance.
- * Practicing mindfulness can improve emotional regulation and reduce stress.
- * Emotional regulation is crucial for maintaining healthy relationships and achieving personal goals.
Antonyms
emotional dysregulation
uncontrolled emotions
mood swings
emotional instability
impulsivity
sentimentality
emotional reactivity
passion
sentiment
feeling
moodiness
irritability
anxiety
depression
mania
hysteria
emotional turmoil
emotional chaos
emotional overwhelm