145 Another Word for Emotional Resilience? – Emotional Resilience Synonyms & Antonyms

Want to say emotional resilience differently? Here are other words for emotional resilience and its similar synonyms and opposite words to say in unique way.


Meaning of emotional resilience

The ability to withstand or recover quickly from difficult conditions, such as emotional trauma or stress.

Etymology of emotional resilience

The term "emotional resilience" is derived from the Latin word "resilire," meaning "to leap back" or "to rebound."
The concept of emotional resilience has its roots in the field of psychology, where it was first introduced in the 1970s to describe the ability of individuals to cope with and recover from adversity.

Synonyms

emotional strength mental toughness psychological resilience coping skills stress management adaptability hardiness resourcefulness buoyancy flexibility emotional intelligence stability calmness composure poise confidence optimism hopefulness cheerfulness stoicism fortitude grit determination perseverance tenacity willpower nerve backbone mettle spirit robustness sturdiness toughness resilience staying power survival skills coping mechanisms emotional regulation affective regulation mood management emotional control self-regulation psychological hardiness mental flexibility emotional agility psychological flexibility

Definitions

  • The capacity to recover quickly from difficulties, such as emotional trauma or stress, and to adapt to changing situations.
  • * The ability to withstand or resist the effects of stress, trauma, or other forms of adversity.

Usage Examples

  • Developing emotional resilience is crucial for maintaining good mental health and well-being.
  • * The emotional resilience of the team was impressive, as they were able to bounce back from a series of setbacks and achieve their goals.
  • * Practicing mindfulness and self-care can help build emotional resilience and reduce stress.

Antonyms

emotional fragility mental weakness psychological vulnerability sensitivity instability nervousness anxiety fearfulness apprehensiveness timidity cowardice spinelessness weakness powerlessness helplessness hopelessness despair despondency desolation desperation pessimism gloominess bleakness

Related Adjectives

emotional mental psychological resilient robust sturdy tough flexible adaptable resourceful buoyant stable calm composed poised confident optimistic hopeful cheerful stoic determined persevering tenacious willful nerveless backboneless mettlesome spirited robust sturdily unbreakable irrepressible

Related Nouns

stress trauma anxiety depression mental health well-being self-care mindfulness coping mechanisms emotional intelligence psychological flexibility adaptability hardiness resourcefulness buoyancy flexibility stability calmness composure poise confidence optimism hopefulness

Related Verbs

cope manage adapt recover withstand resist bounce back rebound survive thrive flourish build develop enhance improve strengthen boost increase reduce alleviate mitigate
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