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Meaning of mindful attention
The primary meaning of "mindful attention" refers to the practice of being fully present and engaged in the current moment, while paying attention to one's thoughts, feelings, and sensations without judgment or distraction.
Etymology of mindful attention
The word "mindful" originates from the Old English words "mind" (meaning "memory" or "thought") and the suffix "-ful" (meaning "full of"), and has been used in English since the 14th century to describe being aware or attentive.
The concept of mindful attention has its roots in ancient Eastern spiritual traditions, such as Buddhism and Taoism, where it is practiced as a means of cultivating awareness, clarity, and inner peace.
Synonyms
Definitions
- Mindful attention is defined by Oxford Languages as the practice of being fully present and engaged in the current moment, while paying attention to one's thoughts, feelings, and sensations without judgment or distraction.
- It involves being aware of one's thoughts, feelings, and bodily sensations in the present moment, without trying to change them or react to them.
Usage Examples
- She practiced mindful attention during her meditation, focusing on her breath and letting go of distracting thoughts.
- The teacher encouraged her students to pay mindful attention to their surroundings, noticing the sights, sounds, and smells of nature.
- He found that mindful attention helped him to stay focused and avoid distractions while working on complex tasks.